Is the stress of everyday life making your weak and affecting your well being? If you feel tense muscles and that your body posture is not the most correct, and you are always worried, give yourself peace of mind and health body with the help of Yoga. A touch of eastern culture in your western lifestyle may be the perfect answer to help you relax both your body and your mind.
Yoga against stress
People of all ages and physical abilities have been practicing yoga for more than 5,000 years for their general well-being. Today, more than 12 Americans practice yoga regularly because of conditions as diverse as anxiety, depression, stress, addiction, fatigue and weight control.
Get rid of stress and reduce health problems
Many studies have shown that yoga, like many forms of physical activity, can actually help relieve stress . The emotional stress of everyday life often contributes to physical effects such as muscle tension and dificulty in breathing. Due to its impact on the blood vessels, and heart, stress can lead to cardiovascular diseases. Relieving physical and emotional stress can reduce the risk of heart disease and other diseases, and improve your overall well-being.
These days many hospitals are offering yoga and meditation classes available to cancer patients, and reductions in stress levels have been observed. It is not yet clear, however, whether stress reduction influences the long-term prognosis for cancer. But studies show that stress relief is vital to strengthening of immune system’s ability to fight disease, including cancer.
The yoga reduces stress by promoting deep and rhythmic breathing . It also promotes relaxation by increasing the flow of blood and oxygen to each part of the body. Some forms of yoga are meditation or the repetition of a soothing sound or phrase.
Because yoga also lengthens muscles, joints and gives agility when stretching ligaments, exercises can really help reverse some of the physical effects of aging, such as arthritis, joint stiffness and other general pain.
Yoga to de-stress
Therefore, we advise you to take a deep breath, and open your mind to this ancient form of physical and mental exercise: yoga.
Start in Yoga
Be sure to consult your doctor or therapist before starting a new exercise program like Yoga.
Find a yoga instructor in your area by talking to and consulting your family and friends who have tried them. They’ll offer you the best advice based on their experience.
Start with simple poses standing and sitting. Some instructurs can give you too intense training for the beginning. When in doubt, ask the instructor to clarify what he teaches you.
As a beginner, it is advisable to choose a easy and slow form of yoga. Consider the following:
Different types of Yoga for beginners:
It is the most popular type of yoga that is foundation for a lot of other Yoga styles. Because the practice can vary widely, students should know exactly what a class offers.
With Iyengar Yoga, students have learn deep poses, especially standing postures, usually longer than in other ways. This type of yoga is really good for building muscle endurance and ability to handle stress for long time.
Svaroopa is a type of practice that promotes healing. Students often begin to practice poses in a comfortable chair that helps the spine.
The Integral Yoga focuses on the integration of the teachings of yoga in daily work and relationships.
Office work can be an important source of stress. To relieve the stress of work on the computer, it is strongly recommended to practice yoga exercises to correct and soften the postures. Anyone can do these simple exercises on their desk in no time.