Yoga Teacher Training in India
Panchakarma - The Ancient Art of Detoxification in Ayurveda

Panchakarma - The Ancient Art of Detoxification in Ayurveda

History of medicine is a fascinating subject as it is a saga of man’s struggle against disease. As civilization advances and as the disease pattern changes, medical science also changes. like the use of CBD oil and meditation with the help of Ayurveda to cure many diseases. Panchakarma is currently one of the most complete therapies used by health professionals, therapists according to the three doshas body types. It is among the best and most intensive yoga retreats

Ayurveda is the system of medicine that evolved in India with a rationale logical foundation and it has survived as a distinct entity from remote antiquity to the present day. The fundamentals on which the Ayurvedic system is based are essentially true for all times and do not change from are to age. These are based on human actors, on intrinsic causes. The origin of Ayurveda is attributed to Atharva Veda where mention is made several diseases with their treatments. Later, from the 6th Century BC to 7th Century AD there was systematic development of the science and it is called Samhita period when a number of classical works were produced by several authors and during this period there is evidence of organized medical care.

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Detoxification is an important aspect of promoting and ensuring holistic health. In fact, it has been practiced for centuries. In India, detoxification is performed as Panchakarma, a purification system that means ‘five therapies’: Vamana, Nasya, Virechana, Ratamoskhana, and Basti.

Vamana removes Kapha toxins found in the respiratory system and the rest of the body-toxins that cause skin disorders, obesity, allergies, and asthma. The main goal of Panchakarma is to detoxify the body to get rid of all the impurities that may have accumulated over a period of time.

It is believed that a healthy body cleared of toxins makes a person happy and capable of making sound judgments.

Regular detox also ensures that all organs are functioning well.

Many factors in today’s modern and fast-paced lifestyle can make it more difficult for our bodies to completely digest our food, feel our emotions, and enjoy leisure activities. As a result, the body accumulates toxins that are stored in the tissues and cause feelings of discomfort, low energy levels, and other indicators of stress. Panchakarma can rid your system of these toxins and make you feel better.

Based on Ayurveda texts, the best times to seek Panchakarma treatment is in spring and fall, but it can really be done anytime.

Regular Panchakarma treatment during yoga vacations and retreats can do wonders for your overall health.

Kerala Panchakarma is administered in two sets of therapies, namely

Fomentation and Oleation.

The former uses therapies that make you sweat, and the latter involves the application of special oils to your body.


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Detoxification of the soul

Panchakarma Detoxification – Ayurvedic Ancient Art

The following basic Ayurvedic treatments are provided:

1. Herbal steam fomentation.

Here, you will be advised to sit in a steam chamber with herbal steam, which will rejuvenate your body, relieve stress, and eliminate toxins.

2. Shirodhara.

This therapy involves the pouring of warm oil on your forehead from 30 minutes to an hour.

3. Abhyanga.

This is a body massage performed with special medicinal oil. The message can focus on certain parts of the body, like the arms, head, and joints.

4. Pizhichil.

Medicated oils are used together with gentle manipulation on the body to help reduce tension, promote calmness, and relax the muscles.

5. Potli.

Special bags of herbs are used in this massage. They are heated in oil before being applied to your body through a massage to help reduce stress, nourish the body, and relieve pain.

To make the most of Panchakarma treatment, consider completely tuning out from the world and staying under the radar.

Avoid TV, radio, internet, social media to avoid further stress, and avoid reading books.

Instead, use your free time to reflect on your life and the events in your life to allow your own story to inspire and entertain you.


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