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Best free online yoga classes for Beginners
Yoga Retreats for Singles
Yoga and Meditation Retreats Around the World
Yoga and meditation are powerful tools for achieving whole-body health and well-being. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at affordable yoga retreats around the world, and some popular types including Vinyasa, Bikram, Ashtanga, and more. Most yoga studios will conclude a class with Shavasana. Shavasana is …
Who can resist the temptation to get lost at least for a few moments in that warm candle flame? Not only are they beautiful, they also add an ambient touch to a romantic evening, add an air of relaxation and calmness at bath time and provide a sense of comfort. Candles are often used in …
For people suffering from mental and psychiatric Psychotherapy and pharmacological solutions are some of the common treatment options. However, alternative treatments for psychiatric conditions are increasingly becoming popular and are being accepted by scientific community. Lately, doctors have been prescribing alternative treatments methods like meditation and yoga with aromatherapy, for mental issues, particularly for anxiety …

How to Overcome Anxiety

It’s normal for humans to live with some degree of anxiety, of stress; it works as an alert mechanism for our body and brain. However, 10% of the world’s population lives with sever anxiety every day. For these people Anxiety and it’s symptoms does not go away and, in fact, may get worse over time. …

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