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Mindfulness Therapy Helps Patients With Anxiety Disorder: Study

Mindfulness Therapy Helps Patients With Anxiety Disorder: Study

For people suffering from mental and psychiatric Psychotherapy and pharmacological solutions are some of the common treatment options. However, alternative treatments for psychiatric conditions are increasingly becoming popular and are being accepted by scientific community. Lately, doctors have been prescribing alternative treatments methods like meditation and yoga with aromatherapy, for mental issues, particularly for anxiety disorders and depression.

It has been reported in a recent study published in the Journal of Child and Adolescent Psychopharmacology that when young people with anxiety were given mindfulness and energy healing based therapies significant changes were observed in the brain regions that control emotional processing.

Though anxiety disorders are common among children and adolescents, antidepressants administered to treat the condition are many times not tolerated well by children who are at a high risk of developing bipolar disorder.

So, the researchers at the University of Cincinnati (UC) have now found out how cognitive therapy that utilizes mindfulness techniques, such as meditation, energy healing therapy, quiet reflection, and facilitator-led discussion, may help as an adjunct to pharmacological interventions. The study was part of a larger research to understand the effectiveness of mindfulness-based therapy in people suffering from mental disorders.

The test subjects were selected from a group of young people who had anxiety disorders (generalized, social and/or separation anxiety) and who have at least one parent with bipolar disorder. The study, published in the Journal of Child and Adolescent Psychopharmacology in July 2016, tried to evaluate neurophysiology of mindfulness-based cognitive therapy in children who had higher risks of developing bipolar disorder.

Mindfulness therapy increases activity in the brain

In the study the nine participants who were aged between 9-16 underwent functional magnetic resonance imaging (fMRI) while continually performing tasks with emotional and neutral distractors before and following 12 weeks of mindfulness-based cognitive therapy.

“Our preliminary observation that the mindfulness therapy increases activity in the part of the brain known as the cingulate, which processes cognitive and emotional information, is noteworthy,” said co-principal researcher of the study Jeffrey Strawn, M.D., an associate professor in the Department of Psychiatry and Behavioral Neuroscience, and director of the Anxiety Disorders Research Program.

“This study, taken together with previous research, raises the possibility that treatment-related increases in brain activity (of the anterior cingulate cortex) during emotional processing may improve emotional processing in anxious youth who are at risk for developing bipolar disorder,” he added.

Speaking on the effectiveness of mindfulness techniques, co-author of the study Sian Cotton, Ph.D., an associate professor of family and community medicine at UC, said, “Mindfulness-based therapeutic interventions promote the use of meditative practices to increase present-moment awareness of conscious thoughts, feelings and body sensations in an effort to manage negative experiences more effectively.” These alternative treatments augment traditional treatments offering new strategies for coping with psychological disorders, he said.

Recovery roadmap

The researchers noted that increases in mindfulness were associated with decreases in anxiety in the participants of the study.

However, the researchers called for further peer to peer studies into role of mindfulness therapies in treating anxiety and other mental problems for more clarity. “The path from an initial understanding of the effects of psychotherapy on brain activity to the identification of markers of treatment response is a challenging one, and will require additional studies of specific aspects of emotional processing circuits,” Strawn said.

For any mental health condition, be it anxiety disorder or depression, early intervention and management is the key to stop them from getting worst. Hence, if your loved one is exhibiting any psychiatric symptom, seek the advice of a doctor immediately to start their treatment.

Mindfulness Therapy Helps Patients With Anxiety Disorder: Study

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