It’s normal for humans to live with some degree of anxiety, of stress; it works as an alert mechanism for our body and brain. Howeer, 10% of the world’s population lives with sever anxiety every day. For these people Anxiety and it’s symptoms does not go away and, in fact, may get worse over time. It causes them to live with Fears, intense and persistent worries, … and causes further health crisis with chest pains, shortness of breath, shortness of breath, palpitations, fear. Here we will understand what anxiety is, its symptoms, types and how to care for yourself in a situation where you feel anxious like looking for affordable yoga retreats.
Anxiety can can manifest in many ways and if you don’t take steps to keep it under control it can interfere with daily life, preventing you from leading a normal fruitful life. Anxiety can occur at any age for very different reasons including a disease that requires treatment.
It’s very difficult to point to a single cause that triggers anxiety most of the people. It is usually a combination of factors that causes this mental disorder. Genetics is one of the factors identified, as well as alterations in the brain.
Anxiety affects a number of women slightly higher than that of men and there are factors that increase the risk of suffering from it and have a very negative influence on the ability to concentrate on important stuff and socializing. Serious case of anxiety can trigger other physical and mental disorders such as depression and high blood pressure.
Let’s look at some common symptoms of anxiety.
- Continuous doubts.
- Permanent anxiety.
- Excessive concern about minor problems.
- Tilt to negativity.
- Feeling of not being able to overcome any problem.
- Frequent diarrhea.
- Gastrointestinal disorders.
- Eat compulsively.
- Difficulty getting to sleep.
- Palpitations or arrhythmias.
- Need to avoid situations that cause disturbance.
- Inability to relax, feeling nervous and feeling excited or being on the edge.
- Difficulty concentrating or feeling blank.
If you are experiencing any of these symptoms, you could be suffering from anxiety. It is important to know how to calm yourself down and gain control over your anxiety.
Here are some ways for you to do that.
• Meet people – a lot of times, if you stay in isolation for too long you could face anxiety. In order to avoid that it is important that you meet new people and keep yourself distracted. Go out with your friends and have a good time every now and then or maybe will be a great idea to look for a yoga retreat in Bali; it will keep your mind fresh.
• Meditate – Learn transcendental meditation or any such relaxation technique can teach you how to control your breath and relax your body when it is under tension. By learning how to regulate your breathing you can control the physical symptoms of anxiety.
• Sleep – it is important that you get enough sleep. If your body is deprived of enough sleep, it will tire very quickly and make you feel lethargic and irritable.
• Regulate consumption – people who often experience the symptoms of anxiety should not indulge in the consumption of caffeine of alcohol without regulation. Studies suggest that these things have a direct hand in making anxiety bad and frequent.
• Train your mind – worrying starts in the mind, and the mind can be trained. You can spend some time every day to train your mind into converting negative thoughts into positive ones. What happens most times is that you’re awaiting a result or an outcome but you already anticipate the worst. Think about Schrödinger’s cat, till the box is shut the cat can be alive and dead. The 50-50 possibility of a positive outcome will help you calm down, I also recommend to look for energy healing schools near me.
If you’re suffering from prolonged anxiety, you could be facing a disorder.
Following is a list of some common disorders caused due to anxiety.
Generalized Anxiety Disorder (GAD) – people who suffer from constant worrying and physical symptoms like fatigue and insomnia more often than not, could be suffering from GAD. Their anxiety could disrupt their daily activities very easily.
Panic Disorder – this type of anxiety disorder has the person being affected by panic attacks very often along with a fear that they won’t receive help when they’re having panic attacks so they try to avoid public places as much as they can.
Obsessive-Compulsive Disorder – when you worry about the same thing over and over again almost involuntary, you could be suffering from OCD. For example, without meaning to, you could feel like you haven’t turned the stove off in your house; and such feelings are very difficult to shake off.
Social Anxiety Disorder – if you are constantly worried about any negative thoughts that people might have about you in public, preventing you from interacting at social events, you could have a social anxiety disorder. A common variation of this disorder is stage fright.
“Anxiety is the dizziness of freedom.” – S. Kierkegaard. It is difficult, but not impossible to fight anxiety. If you set your mind to it, you can overcome your fears.