Anxiety is the fear or nervousness you might feel in certain situations. Here we will understand what anxiety is, its symptoms, types and how to care for yourself in a situation where you feel anxious like looking for affordable yoga retreats.
Everyone feels anxious once in a while and it is a very normal bodily response. A lot of times anxiety is good because it keeps you alert and aware of your surroundings. However, if it goes out of control it must be given extra care and attention. Very simply put, anxiety for normal things like going on stage or talking to new people at work can feel like a bottomless pit in your tummy, sweaty palms, and weak knees. When it goes out of hand you could have difficulty in breathing and your entire body could feel weak.
From a scientific point of view what happens is that your body signals the brain to go into fight or flight mode which then moves the blood from your digestive system to your hands and feet and gets you all worked up for nothing. In the long run, this leads to a lot of issues related to your digestive system. Thus it is essential to understand it and tackle this menace which one sometimes is not even aware of.
Let’s look at some common symptoms of anxiety.
• Feeling irritable or very upset;
• Having difficulty concentrating on any task;
• Feeling dreadful;
• Especially in the case of students, going blank in exams;
• Feeling like your stomach is churning;
• Sweaty hands and pounding heart;
• Shortness of breath;
• Losing bladder control;
If you are feeling any of these things, you could be feeling anxious about something. It is important to know how to calm yourself down in times like these.
Here are some ways for you to do that.
• Meet people – a lot of times, if you stay in isolation for too long you could face anxiety. In order to avoid that it is important that you meet new people and keep yourself distracted. Go out with your friends and have a good time every now and then or maybe will be a great idea to look for a yoga retreat in Bali; it will keep your mind fresh.
• Meditate – Learn transcendental meditation or any such relaxation technique can teach you how to control your breath and relax your body when it is under tension. By learning how to regulate your breathing you can control the physical symptoms of anxiety.
• Sleep – it is important that you get enough sleep. If your body is deprived of enough sleep, it will tire very quickly and make you feel lethargic and irritable.
• Regulate consumption – people who often experience the symptoms of anxiety should not indulge in the consumption of caffeine of alcohol without regulation. Studies suggest that these things have a direct hand in making anxiety bad and frequent.
• Train your mind – worrying starts in the mind, and the mind can be trained. You can spend some time every day to train your mind into converting negative thoughts into positive ones. What happens most times is that you’re awaiting a result or an outcome but you already anticipate the worst. Think about Schrödinger’s cat, till the box is shut the cat can be alive and dead. The 50-50 possibility of a positive outcome will help you calm down, I also recommend to look for energy healing schools near me.
If you’re suffering from prolonged anxiety, you could be facing a disorder.
Following is a list of some common disorders caused due to anxiety.
Generalized Anxiety Disorder (GAD) – people who suffer from constant worrying and physical symptoms like fatigue and insomnia more often than not, could be suffering from GAD. Their anxiety could disrupt their daily activities very easily.
Panic Disorder – this type of anxiety disorder has the person being affected by panic attacks very often along with a fear that they won’t receive help when they’re having panic attacks so they try to avoid public places as much as they can.
Obsessive-Compulsive Disorder – when you worry about the same thing over and over again almost involuntary, you could be suffering from OCD. For example, without meaning to, you could feel like you haven’t turned the stove off in your house; and such feelings are very difficult to shake off.
Social Anxiety Disorder – if you are constantly worried about any negative thoughts that people might have about you in public, preventing you from interacting at social events, you could have a social anxiety disorder. A common variation of this disorder is stage fright.
“Anxiety is the dizziness of freedom.” – S. Kierkegaard. It is difficult, but not impossible to fight anxiety. If you set your mind to it, you can overcome your fears.